Anxiety Adventures: A Long Side Note

I was lying in bed this morning thinking about all the various non-medicinal self-help things I've tried over the years to improve my life and/or relieve physical ailments and such, and I realized I've given a bunch of things a try. (I hadn't recognized my anxiety for what it is when I did most of these, and obviously none of them solved THAT for me, because my anxiety gets worse every year...)