When is 20 Minutes Really an Hour?

Photo courtesy of Southern Cross

I'm not a fitness person. I've been amply blessed with a high enough metabolism and a generally healthy body, and as such the only reason I would exercise would be to have more energy or to just be generally healthier (less fatigue, less common illness, etc.).

Every now and then, I get the urge to move my body, and I have found a couple of things I really like to do. I don't like walking-- it is tedious and makes my feet require special, expensive shoes (I have flaaaat feet). I despise running. It's too jarring and also dull dull dull.

I do, however, really like Tai Chi and Yoga. I have a couple of decent videos to do both, but still I don't do them regularly. I set goals... I ignore them. I make plans... I sleep in instead.